9/22/2023 0 Comments Just relax and take it easyFind Somewhere with a View: Get comfortably perched up and just admire the scenery.īelow are some ideas for light exercise that you can try to help relax.Go on Vacation: Take some time away from the busy stresses and strains of life.Go to a Museum: Relax while taking in some history.Go to an Art Gallery: Relax while taking in some culture.Shin-rin Yoko (forest bathing) is a corner stone of Japanese health care and has been proven to reduce stress level. Get Out in Nature: Immerse yourself in it.Go the Park: Take a stroll around the park and unwind.Go for a Drive: Pick a quiet time, put some music on and go for a short drive.The exercise and sunlight along with the change of scenery will have a calming effect. Get Some Fresh Air: Get outdoors and go for a walk in the fresh air.Listen to the sounds of the waves and watch the beauty of the sea. Go to the Beach: Preferably a quiet one. Let Out a Deep Sigh: Sighing can help us to regulate our breathing and in turn to release negative feelings such as stress.Wim Hof Breathing: The “Ice Man” Wim Hof has a number of breathing exercises that can help to both invigorate and relax our body and mind.Find out more at Heart Math Institute here. Heart Math: The process of bringing your heart and mind into cadence through breathing.Belly Breathing: The same process as deep breathing but breathing deeply into the belly.Continue this for 10 – 20 breaths to feel the stress relieving benefits. Fill the lungs right up and then breathe out until the lungs are empty. Deep Breathing: A simple relaxing breathing technique to relax and help combat stress.This activates your parasympathetic nervous system and is a natural way to clam the body and mind. 7/11 Breathing: Breathe in for 7 seconds and out for 11 seconds.Further information in the Peaceful Soul guide here. By focusing on ourselves in the present moment, we can realise that there are very little problems that are happening to us now.įind a quiet spot, sit or lie down, close your eyes and try some of these breathing exercises. Try Positive Affirmations: Positive affirmations (or positive self-talk) can help to re-program your mind, giving us a better view of our self and relieve any negative thought (and in turn the stress they create).Think About Your Problems & Solutions: Actually noting down your problems and writing out the solutions can take the sting out of any stress you have with them and help you to relax.if you need to do the cleaning, just get it done and then you can relax properly. Do the Things That You Need To: Paradoxically, doing the things that are stressing you out can help you relax e.g.Massage: Whether it’s back, neck, foot or head, invest in a good massage.Relive the gratitude and happiness… and relax. Practice Gratitude: Think of (and write down) all of the people and things that you are grateful for.The mind can’t tell the difference between imagination and reality so get a good feel for how you look and feel in that space and your body will relax as it would if you were there. Visualisation: Close your eyes and imagine yourself in a calm and relaxing space.Really concentrate on each and every muscle as you tense and relax. Start from the top of your body and work your way down. Muscle Tension & Relaxation: Try tensing and relaxing your muscles.Allow thoughts to come, observe them and let them go, bringing the focus back to the breath. Close your eyes for 10 minutes and focus on your breathing. Meditation is scientifically proven to help reduce stress levels. Meditation: Calm the mind and relieve the stress.This CHANNEL CLAIMS NO RIGHTS OR OWNERSHIP over the contents posted. Absolutely, NO COPYRIGHT INFRINGEMENT INTENDED. This channel is created to promote magnificent songs, and as well, producers. Take It Easy - Stars Tonight (Original Mix) Soul Of Void - You & Me (Original Mix)ġ0. Fading Soul - Distant Star (Original Mix) Ĩ. Himbrecht - Witness Happiness (Original Mix)ħ. Igor' Ivanov - Liztomaniya (Original Mix)Ħ. Miguel Garji, Javi Viana & Carlos Santana - Guitar Legend (Alt'n Beats Balearic Guitar Re-Work)ĥ. Archangel - Your Absence (Original Mix) Ĥ. Kollektiv SS - Nothing Lasts Forever (Original Mix) ģ. ☛ Track: Smoke Mood ' Relax And Take It Easy ġ.
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